remember the plank, wall sit and v-sit challenges?
confession: i was quite a failure at that last one. i was able to hang until about 3 minutes, 50 seconds...but even then, i didn't do it right. i may have held on to the backs of my knees while i did it. oh, well. on to the next, right?
and what exactly is next? well, something a lot more doable for me:
now, this says back extensions will strengthen one's core. great! but for some reason, i find this exercise to be a LOT easier than any of the others. and the goal is only half of the usual 5 minutes! wanna join me? here's the schedule:
i guess we'll see at the end of the month how well i actually do with this. i could totally be talking outta my ass. wouldn't be the first time.