you guys, i did it!
i actually finished the entire nine-week couch-to-5K program! i can run for 30 minutes at a time, and i'm able to do a full 5K in 40 minutes. seriously, i am so proud of myself. i signed up for a local 5K in november, and i've already run the course twice. but it's just a mere drop in the bucket. the half marathon i have coming soon is 4 TIMES that. yikes.
i considered buying the "bridge to 10K" app, which is the next step from this one...but that'll still only get me halfway through the half. hmmm.
got any suggestions on a good training app that'll help me get to my goal?